Articles & Reviews
Narrative Exposure Therapy (NET) is a type of psychotherapy that has been shown to be effective in treating Post-Traumatic Stress Disorder (PTSD).
NET is an alternative treatment to traditional exposure therapy and aims to help individuals process traumatic experiences by telling their stories in a safe and supportive environment. In this article, we'll explore Narrative Exposure Therapy as an alternative treatment for PTSD, including its goals, techniques, and evidence base.
Detoxification is the first step towards addiction recovery. It involves clearing the body of harmful substances and toxins, with the goal of preparing the individual for on-going treatment and rehabilitation.
While detoxification can be challenging, it is a necessary process that must be undertaken to begin the journey towards recovery.
Effective time management is essential for achieving one's goals and increasing productivity, while also maintaining a healthy work-life balance. It involves setting clear goals, prioritising tasks, and making the most of each day. Managing time effectively requires developing self-discipline and focus, as well as the ability to identify and avoid time-wasting activities. Strategies for effective time management include creating a daily schedule, setting realistic goals, delegating tasks, and taking regular breaks.