Articles & Reviews
Relationships form the backbone of our social lives, profoundly impacting our happiness, mental health, and overall well-being. Understanding why relationships fail and how to improve them is essential for fostering strong connections with others.
Emotionally Focused Therapy (EFT) is a form of couples therapy that aims to help partners identify and express their emotions in order to strengthen their emotional bonds. Developed in the 1980s by Dr. Sue Johnson, EFT is based on the idea that human beings have an innate need for emotional attachment and connection, and that emotional distress arises when these needs are not met.
Continue reading
Assertive communication is a style of communication that involves expressing oneself in a clear and direct manner while respecting the rights and boundaries of others. It involves speaking up for oneself, setting clear boundaries, and expressing opinions and feelings in a respectful way. Assertive communication can lead to numerous benefits, including increased confidence, improved relationships, and reduced stress.
Continue reading
In this article, discover powerful neuroplasticity techniques that can help you rewire your brain for less anxiety. Learn how to use these effective tools to manage your thoughts and emotions, and reduce anxiety levels for a happier and more fulfilling life.
Continue reading
Life is a journey full of ups and downs, and it's normal to experience both good and bad times. However, navigating through life's challenges can be a balancing act that requires resilience and adaptability. In this article, we'll explore some...
Continue reading