Articles & Reviews
Perfectionism is a mindset characterised by self-criticism and an unrelenting drive to achieve flawlessness in all areas of life. While striving for excellence can be a positive trait, the pursuit of perfection can lead to negative outcomes such as anxiety, depression, and burnout. Overcoming perfectionism involves embracing imperfection, practicing self-acceptance, and building resilience.
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Learn proven strategies and practical tips for overcoming depression and achieving lasting wellness. Discover how to take control of your thoughts, emotions, and behaviours to achieve a happier, more fulfilling life.
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Work-related stress is a common concern among professionals worldwide. It can lead to physical and emotional health problems, decreased job satisfaction, and reduced productivity. Online therapy has emerged as an accessible and effective solution for managing work-related stress. This article explores the scientific basis for how online therapy can help individuals cope with stress at work and improve overall well-being.
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Emotional intelligence, or EQ, is a critical skill for navigating social interactions effectively. EQ refers to the ability to recognise and manage one's own emotions as well as the emotions of others. It involves self-awareness, empathy, self-regulation, and social skills. People with high emotional intelligence are often able to build strong relationships and communicate effectively with others, as they are able to recognise and respond to the emotions of those around them.
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Trauma-informed care is a vital component of mental health treatment that recognises and addresses the effects of trauma on an individual's mental, physical, and emotional health. Trauma can occur in many forms, including physical or emotional abuse, neglect, accidents, natural disasters, or war, and can have lasting effects on a person's life if left untreated.