Articles & Reviews
Have you ever been labelled as a difficult employee at work? Do you find it hard to get along with your colleagues or to meet your manager's expectations? If so, you're not alone. Many people struggle with difficult work relationships, but the good news is that it's possible to turn things around.
"Man's Search for Meaning" by Viktor E. Frankl is a powerful and inspiring book that provides readers with a practical guide for finding meaning and purpose in their lives. Frankl's message of empowerment and self-determination is both timely and timeless, grounded in his own experiences as a Holocaust survivor and psychotherapist.
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The food that we eat does not only affect our physical health but also our mental well-being.
Numerous studies have shown that there is a strong link between nutrition and mental health. Poor nutrition can lead to the development of mental health problems such as depression and anxiety.
Digital Wellness: Strategies for Managing Social Media Addiction is an article that explores the concept of digital wellness and practical strategies for managing social media addiction. The article provides insights into the negative impacts of social media addiction on mental health and wellbeing, along with actionable steps for taking control of one's social media use.
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Menopause is a natural biological process that marks the end of a woman's reproductive life. The hormonal changes that occur during this phase can cause a range of physical and emotional symptoms, such as hot flashes, insomnia, mood swings, and anxiety. While menopause is a natural process, it can be challenging for many women to cope with the physical and emotional changes that occur.
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