Articles & Reviews
Stress is an inevitable part of life. It can come from our work, relationships, or even just daily responsibilities. When we are faced with a stressful situation, our body goes through a series of physiological changes known as the fight or flight response. This response is a survival mechanism that has evolved over millions of years to help us respond to danger and protect ourselves from harm.
Trauma and addiction are often closely linked, with many individuals turning to drugs or alcohol to cope with the overwhelming feelings that result from a traumatic experience. While substance use may provide temporary relief, it can ultimately lead to a cycle of addiction that further exacerbates the impact of trauma on an individual's life.
"Balancing Act: Achieving Mindful Use of Technology in the Digital Age" is an article that explores the concept of mindful use of technology, its impact on our lives, and strategies for achieving balance in the digital age. The article provides practical advice on setting boundaries, creating tech-free zones, finding alternative activities, practicing mindfulness, taking breaks, and seeking support to improve our mental health and overall wellbeing.