Articles & Reviews
Discover how a renowned therapist supported high-profile clients in managing their mental health challenges, from anxiety and depression to addiction.
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Chronic stress is a condition where a person experiences prolonged and continuous stress that can be harmful to their physical, emotional, and mental health. It is important to recognise the signs and symptoms of chronic stress so that appropriate measures can be taken to manage and alleviate it. In this article, we will discuss the common signs and symptoms of chronic stress.
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"The Power of Now" by Eckhart Tolle is a spiritual self-help book that provides readers with a simple and accessible guide to living in the present moment. Tolle's message of inner peace and fulfilment is powerful and inspiring, and his practical advice and exercises are easy to follow and implement.
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Reality TV has become a staple of modern-day entertainment, captivating audiences around the world with its unique blend of drama, competition, and voyeurism. However, with the increased scrutiny placed on the mental and emotional wellbeing of contestants, the duty of care owed by reality TV producers has come under intense scrutiny.
Living with depression and anxiety can be incredibly challenging. The feelings of hopelessness, worthlessness, and fear can be overwhelming, making it difficult to go about daily life. While seeking professional help and medication can be essential components of treatment, self-compassion can also play a critical role in managing these mental health conditions.