Articles & Reviews
"Unplug: Breaking Free from Social Media Addiction and Rediscovering Real-Life Connections" is an article that explores the concept of social media addiction, its negative impacts on mental health and wellbeing, and strategies for breaking free from it. The article provides practical advice on acknowledging the problem, setting boundaries, finding alternative activities, seeking support, practicing mindfulness, turning off notifications, and unplugging from social media to improve one's overall wellbeing and rediscover real-life connections.
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Discover how a renowned therapist supported high-profile clients in managing their mental health challenges, from anxiety and depression to addiction.
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Chronic stress is a condition where a person experiences prolonged and continuous stress that can be harmful to their physical, emotional, and mental health. It is important to recognise the signs and symptoms of chronic stress so that appropriate measures can be taken to manage and alleviate it. In this article, we will discuss the common signs and symptoms of chronic stress.
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"The Power of Now" by Eckhart Tolle is a spiritual self-help book that provides readers with a simple and accessible guide to living in the present moment. Tolle's message of inner peace and fulfilment is powerful and inspiring, and his practical advice and exercises are easy to follow and implement.
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Reality TV has become a staple of modern-day entertainment, captivating audiences around the world with its unique blend of drama, competition, and voyeurism. However, with the increased scrutiny placed on the mental and emotional wellbeing of contestants, the duty of care owed by reality TV producers has come under intense scrutiny.