Articles & Reviews
This article delves into the topic of menopausal insomnia and sleep disturbance and how therapy can be used as a tool to manage these symptoms. Learn about the causes of sleep issues during menopause, the benefits of therapy, and the different therapeutic approaches that can help alleviate insomnia and promote better sleep.
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Depression and anxiety are not limited to adults and can also affect children of all ages. While it is normal for children to feel sad or worried from time to time, persistent feelings of sadness or anxiety that interfere with daily activities may indicate a mental health disorder. Understanding the causes, symptoms, and treatment options for depression and anxiety in children can help parents and caregivers provide the support and care needed for their child's well-being.
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Learn how to raise resilient children with these key strategies. Build a supportive family environment, encourage risk-taking and independence, teach emotional regulation, foster a growth mindset, model resilience and coping strategies, provide community involvement opportunities, and focus on the positive. Help your children develop the skills and confidence they need to face life's challenges with strength and determination.
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"Breaking Free: Overcoming Social Media Addiction" is an article that explores the concept of social media addiction, its negative impacts on mental health and wellbeing, and strategies for breaking free from it. The article provides practical advice on acknowledging the problem, setting boundaries, finding alternative activities, seeking support, practicing mindfulness, turning off notifications, and deleting social media apps to improve one's overall wellbeing.
Learn how to build better habits and break bad ones with James Clear's "Atomic Habits". This comprehensive guide provides a science-based approach to habit formation, with practical strategies and real-life examples. Transform your life today!
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