Setting healthy boundaries is essential for maintaining a healthy work-life balance and promoting overall well-being. It involves learning to say no and communicating one's needs and limitations effectively. Saying no with grace involves being assertive yet respectful, and communicating boundaries in a way that promotes understanding and respect. Strategies for setting healthy boundaries include practicing self-care, communicating clearly and respectfully, and learning to prioritise one's own needs.

Practicing self-care can help individuals better understand their own limitations and needs, and communicate them effectively to others. Communicating clearly and respectfully involves being honest and direct, while also showing empathy and understanding towards others. Learning to prioritise one's own needs involves recognising when to say no and setting limits on one's time and energy. By setting healthy boundaries, individuals can reduce stress, increase productivity, and improve their overall well-being. It is important to remember that setting healthy boundaries is a process that requires ongoing effort and practice, but with the right strategies and support, individuals can learn to say no with grace and build a fulfilling life.