Specialist in PTSD & Trauma Online Counselling

Specialist PTSD & Trauma Online Counselling Services

We specialise in providing compassionate and personalised support for individuals grappling with the effects of PTSD and trauma-related issues.

A Customised Therapeutic Approach Catered to Your Unique Needs

We recognise the importance of a tailored approach in addressing and overcoming PTSD and trauma symptoms, ultimately enhancing mental health and well-being. Under the leadership of Benjamin Bonetti, our team of highly skilled and experienced counsellors offers bespoke support, focusing on your distinct experiences and aspirations.

Our counsellors are highly in handling a diverse array of PTSD and trauma-related concerns, including childhood trauma, domestic violence, sexual assault, combat-related trauma, and physical and emotional abuse. We employ proven therapeutic methods such as cognitive-behavioural therapy (CBT), eye movement desensitisation and reprocessing (EMDR), and somatic experiencing to facilitate symptom management, healing, and recovery.

Counselling can assist those affected by PTSD and trauma in numerous ways, including:

Managing flashbacks and nightmares: PTSD and trauma can trigger vivid flashbacks and nightmares that are distressing and overwhelming. Counselling equips you with coping mechanisms to manage these symptoms and minimize their impact on your daily life.

Alleviating anxiety and depression: PTSD and trauma can contribute to anxiety and depression, which can hinder your ability to function and enjoy life. Counselling helps you develop effective strategies to manage these symptoms and enhance your overall mental health.

Fostering resilience and self-esteem: PTSD and trauma can result in feelings of vulnerability and insecurity. Counselling supports you in building resilience and self-esteem, empowering you to overcome obstacles and pursue your goals.

Online Counselling for Accessibility and Convenience

We acknowledge the challenges of fitting therapy into a busy schedule or accessing services in remote locations. Our online counselling platform offers a convenient and accessible solution for individuals seeking assistance with PTSD and trauma. We provide flexible appointment times and a variety of communication options, including video, phone, and chat, to suit your preferences and requirements.

Promoting Work-Life Balance and Stress Management

Our counselling services strive to help you achieve a healthier work-life balance and more effectively manage stress. We collaborate with you to create a personalised treatment plan that may encompass stress management techniques, coping strategies for handling triggers and symptoms, goal-setting and problem-solving approaches, and self-care methods to foster overall well-being.

For instance, our counsellors may guide you in developing mindfulness and relaxation practices, teach you coping skills for managing triggers and symptoms, assist in setting realistic goals, and promote self-care habits such as regular exercise, balanced nutrition, and restorative sleep.

Embark on the Journey Towards a Healthier, Happier You

If you're in search of specialised support to address your PTSD and trauma-related concerns, our online counselling service led by Benjamin Bonetti is here to assist you. Reach out to us today to schedule your initial appointment and begin your journey towards a healthier, happier, and more fulfilling life.

Discover Our Range of Services

In addition to our specialised PTSD and trauma counselling, we offer a broad spectrum of services to support various mental health concerns. Our experienced counsellors can provide assistance in areas such as:

Anxiety and stress management
Depression and mood disorders
Grief and loss
Relationship and family issues
Personal growth and self-improvement
Experience the Benefits of Our Comprehensive Support Network

Together, we can help you navigate the complexities of PTSD and trauma, providing you with the necessary tools and resources to regain control of your life and achieve lasting well-being.

Commitment to Confidentiality and Privacy

We understand the importance of confidentiality and privacy in the therapeutic process. You can trust us to prioritise your safety and maintain the highest standards of professional ethics.

Begin Your Healing Journey Today

Don't let PTSD and trauma hold you back from living a fulfilling life. With the guidance of Benjamin Bonetti and our team of expert counsellors, you can find the personalised support you need to overcome obstacles, heal, and thrive.