Trauma and PTSD therapy is a form of psychotherapy that helps individuals who have experienced traumatic events or who are suffering from PTSD to process and cope with their experiences.

Trauma and PTSD can have long-lasting effects on a person's mental health and well-being, and therapy can be an effective way to address these issues.

We understand that trauma and PTSD can be complex and difficult to deal with, and that everyone's experience is unique. We offer personalised treatment plans that are tailored to each individual's specific needs and goals.

Our trauma and PTSD therapy sessions are designed to help clients:

• Understand the effects of trauma on the mind and body
• Learn coping strategies to manage symptoms such as flashbacks, nightmares, and anxiety
• Identify and challenge negative beliefs and thought patterns related to the traumatic event
• Build healthy relationships and communication skills
• Improve self-esteem and confidence

Our therapists use evidence-based treatments such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Mindfulness-Based Stress Reduction (MBSR) to help clients overcome trauma and PTSD symptoms.

If you're ready to take the first step toward healing and recovery from trauma and PTSD, our team is here to help. With years of experience and a compassionate approach to therapy, we can work with you to create a personalised treatment plan that meets your unique needs and goals.

Don't let the past continue to hold you back from living the life you deserve.

Contact us today to schedule your first appointment and start your journey toward healing.