Emotional intelligence, or EQ, is a critical skill for navigating social interactions effectively. EQ refers to the ability to recognise and manage one's own emotions as well as the emotions of others. It involves self-awareness, empathy, self-regulation, and social skills. People with high emotional intelligence are often able to build strong relationships and communicate effectively with others, as they are able to recognise and respond to the emotions of those around them.

EQ is considered an important skill in both personal and professional settings, as it can lead to better collaboration, improved leadership, and higher levels of success and fulfilment. By understanding and developing emotional intelligence, individuals can enhance their social skills and improve their ability to navigate complex social situations.