Articles & Reviews
Learn how therapy can help manage hot flashes and night sweats during menopause. Discover the benefits of various therapy approaches, including cognitive-behavioral therapy and mindfulness-based stress reduction. Read our comprehensive guide to find the best ways to manage these symptoms and improve your quality of life.
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Resilience is the ability to adapt and thrive in the face of adversity. As parents, it's important to teach our children how to be resilient. Learn about the benefits of resilience and strategies to build resilience in children, including fostering a growth mindset, modeling resilience and coping strategies, and providing community involvement opportunities. Help your children develop the skills and confidence they need to face life's challenges with strength and determination.
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Seasonal Affective Disorder (SAD), also known as seasonal depression, is a type of depression that occurs during the winter months when daylight is limited. SAD affects millions of people worldwide, with symptoms ranging from mild to severe. Understanding and managing seasonal depression and anxiety is essential for those who experience this condition.
Seeking help from a professional counsellor or therapist can be an invaluable addition to the emotional support provided by our loved ones. Learn how therapy can offer a safe and confidential space to work through emotional issues with an expert in mental health, complementing the value of our friendships in managing our mental and emotional well-being.
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It is common to feel happy, sad, angry, or anxious depending on the circumstances we find ourselves in. However, it is essential to maintain a balanced perspective in our thinking to avoid making impulsive decisions or negative assumptions. This is where balanced thinking comes in, which is an approach to thinking that encourages a level-headed and rational perspective.
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