Articles & Reviews
Infidelity can cause significant damage to a relationship, leaving couples feeling hurt, betrayed, and uncertain about the future of their relationship. However, with the help of relationship therapy, couples can learn to address the underlying issues that contributed to the infidelity and rebuild trust in their relationship.
CBT is a solution-focused, evidence-based therapeutic approach that targets the interplay between thoughts, emotions, and behaviours. By identifying and challenging maladaptive thought patterns and developing more adaptive coping strategies, CBT empowers individuals to take control of their emotional well-being and overcome the obstacles that may be hindering their progress.
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Learn about the positive and negative impacts of social comparison on mental health and how it can be exacerbated by social media. Discover how mental health issues can spiral out of control and what can be done to prevent this from happening.
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In this detailed article, learn how to use the powerful practice of mindfulness to reduce anxiety and improve your overall well-being. Discover practical techniques and exercises for mastering mindfulness and gaining control over your thoughts and emotions.
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Dealing with negative thoughts can be daunting, particularly when they start to affect our daily lives and overall well-being. Nonetheless, there are steps you can take to manage and overcome negative thoughts.
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